Why am I tired all the time?

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

Why does my dog keep licking at her privates now? She is 7 years old and has barely started licking there. The vet said she’s fine but she keeps doing that.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

Why do men like women gold diggers?

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

98% of People Complain About Feeling Constantly Tired.

Why do a lot of women have a crush on my boyfriend when they know he is in a relationship with me? I am starting to feel insecure too. What should I do?

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13. Don't listen to sad music.

Listen to uplifting music.

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- Fruits

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

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4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

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16. Don’t hang out with negative people.

3. Stop eating late at night

- Fish & Poultry

What do you think is the #1 cause of why relationships nowadays don't seem to last long?

- Raw dairy

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

7. Remove processed food from your diet.

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9. Avoid eating carbs early in the day.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

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12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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14. Stop smoking weed to fall asleep.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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